Not familiar with turmeric root? It is one of the most researched foods known to man and has been around for centuries because of its healing properties and health benefits. Its medicinal properties have been involved in over 5600 research studies and has comparable properties to several big name prescription drugs. Turmeric root has been used for thousands of years in India. According to AuthorityNutrition.com, turmeric root is a natural anti-inflammatory, dramatically Increases the antioxidant capacity of the body, boosts brain-derived neurotrophic factor, linked to improved brain function and a lower risk of brain diseases, lowers risk of heart disease, helps to prevent and treat cancer, fights arthritis and depression while fighting age related illnesses. Curcumin is the main active ingredient in turmeric and is found in low doses in the root, but can be supplemented. Please follow this link to find out how it compares to common pharmaceuticals. You may be surprised!
850Health Facebook Page
Dr. Mark Giovanini
Sand Dunes CrossFit
Scott Rusin is the Director of Physical Therapy at the Sandestin Executive Health & Wellness Center in Sandestin Resort, Miramar Beach, FL. He has a degree in Physical Therapy, is a Certified Strength & Conditioning Specialist (CSCS) and Nike Golf NG360 Performance Specialist Powered by the Gray Institute.