I would like to share a little about the best book I have ever read. It is called The Untethered Soul the Journey Beyond Yourself by Michael A. Singer. There is a quote on the cover of the book by Deepak Chopra that says "Read this book carefully and you get more than a glimpse of eternity." I read that quote before starting the book and said "yeah, whatever". Maybe he was right. I have highlighted half of the book for future reference and will share some of it with you.
Singer challenges the reader to take a step back and observe the mental noise that is the conversation you hear in your head all day, every day. The observer of that conversation is the real you, your soul. He says "come to know the one who watches the voice, and you will come to know one of the great mysteries of creation.". That is quite a statement and it is something we need to explore further. The problem is that "if you can't get the world the way you like it, you internally verbalize it, judge it, complain about it, and then decide what to do about it.". What if you could control that voice? The good news is that you can! "Your inner growth is completely dependent upon the realization that the only way to find peace and contentment is to stop thinking about yourself. You're ready to grow when you finally realize that the "I" who is always talking inside will never be content". He goes on to describe the problem with the common way of approaching life and that is the idea that by changing the world, the "things outside", we will find our solution. Real happiness comes from objectively watching your problems instead of being lost in them. Ramana Maharshi (1879-1950), a great teacher in the yogic tradition, used to say that to attain inner freedom one must continuously and sincerely ask the question "Who am I?". I had chills after reading that because I have a photo of The Shroud of Turin in my bedroom with a quote under it stating "Who do you say that I am?". These quotes are repeated continuously throughout time and are the premise of the Buddhist Self, the Hindu Atman and the Judeo-Christian Soul. When you really ask these questions and truly search, it's amazing what you will find. Stop being "so preoccupied with controlling your world of thoughts, emotions, and physical sensations that you don't even know you're in there." Change the way you observe the Self and it will change the world you live in!
"As you pull back into the consciousness, this world ceases to be a problem. It's just something you're watching. It keeps changing, but there is no sense of that being a problem. The more you are willing to just let the world be something you're aware of, the more it will let you be who you are - the awareness, the Self, the Atman, the Soul."
I encourage you to read this book and please share your thoughts!
Please "share" so that we can all BeneFIT!!!
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Dr. Mark Giovanini
Scott Rusin is the Director of Physical Therapy at the Sandestin Executive Health & Wellness Center in Sandestin Resort, Miramar Beach, FL. He has a degree in Physical Therapy, is a Certified Strength & Conditioning Specialist (CSCS) and Nike Golf NG360 Performance Specialist Powered by the Gray Institute.