"Researchers at William Paterson University in New Jersey have done all of us a big favor by producing a list of 41 “powerhouse fruits and vegetables” ranked by the amounts of 17 critical nutrients they contain. In a study published Thursday in the CDC journal “Preventing Chronic Disease,” the foods are scored by their content of fiber, potassium, protein, calcium, folate, vitamin B12, vitamin A, vitamin D and other nutrients, all considered important to public health." (Washington Post) Guess what topped the list? Watercress! Have you ever heard of it? I'm on a green smoothie kick now and have been experimenting with different recipes and vegetables. If you know of any good ones, please share! Anyways, watercress is sold at Publix for $2.99/bag. If you would like to find out how different vegetables and fruits ranked click here.
The benefits of watercress are pretty remarkable. For instance, watercress is strong at cancer prevention and may counteract certain processes by which cancers proliferate and spread. It may help regulate thyroid hormones, regulate the gallbladder, help with hair and skin health among many other benefits. Give it a Google and you will find a plethora of other benefits!
Check this article out:
Eat your way to a facelift: Watercress is the latest wonder food in battle against ageing
"Given this wealth of health benefits, it is not surprising that Hippocrates, the father of modern medicine, built his first hospital in close proximity to a stream where watercress grew so that his patients would have ready access to this life-sustaining green." (www.lef.org)
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