New research was presented yesterday about the role of phosphates and how they contribute to heart disease and hypertension. News Medical states "Over 500 million people around the world suffer from chronic kidney disease. Clinical studies have shown that these patients often develop cardiovascular diseases such as high blood pressure and vascular calcification. Until now, the connection between renal disease, the accumulation of the hormone FGF23 which is produced in the bones, and cardiovascular disease was unclear." We now know that high consumption of phosphates in your diet contribute to increased production of FGF23 which controls the reabsorption of filtered sodium in the kidneys, so too much equals increased blood pressure. "FGF23 also controls calcium levels. As with sodium, the calcium is filtered in the kidneys and reabsorbed back into the body. If this reabsorption does not take place, the body loses calcium. Too much FGF23 leads to increased take up of calcium by the kidneys, and results in vascular calcification." (News Medical)
This is big news. So you ask, what do we eat that contains high phosphate levels?
Processed cheese, Parmesan, cola, baking powder and most processed foods. For a list, click here.
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Dr. Mark Giovanini
Sand Dunes CrossFit
Scott Rusin is the Director of Physical Therapy at the Sandestin Executive Health & Wellness Center in Sandestin Resort, Miramar Beach, FL. He has a degree in Physical Therapy, is a Certified Strength & Conditioning Specialist (CSCS) and Nike Golf NG360 Performance Specialist Powered by the Gray Institute.