Thera-bands are great for your office because they do not take up any space and can give you varying resistance to be effective with several exercises. No thera-band? Sit back against the wall with your knees at 90 degrees and just hold for as long as you can or just simply sit and stand from your chair until you fatigue.
It is easy to give in to the long hours, but you will find yourself more efficient at your job and at life if you get active! Take care of your body, it's the only one we get!
For more exercises, email me at firstname.lastname@example.org or stop by our office at Sandestin Executive Health and Wellness Center!
Otherwise, please share so that we can all BeneFIT!